Treatments to Help With Stress

April is Stress Awarness Month. At Elite, we care about your skin and wellbeing.  If you are feeling stressed, here are some treatments to help you relax your mind, body and soul.  Massage therapy can relieve stress and conditions associated with it, such as tension headaches. They can also increase immune function, as medical research indicates that massage therapy can help boost the activity level of the bodies natural cells that help fight off viruses. Health and wellness research suggests that symptoms of stress, anxiety and depression (all associated with mental health) may be directly benefited with massage therapy.  The Indian head massage we offer would be the perfect stress relief treatment, as the aim is to release tension in the muscles and joints of the head, face, neck and shoulders.

Indian head massage can also help with relieving fatigue, insomnia, headaches, and sinusitis. The Swedish full body uses techniques to aim to promote relaxation by releasing muscle tension. Swedish massage is gentler than deep tissue massage and better suited for people interested in relaxation and tension relief. It can loosen up tight muscles caused by daily activities such as sitting at the computer or exercising. Call now for a consultation to hear which massage treatment is best for you.